Recently, one of my most talented and positive friends asked on Facebook, “How do you reset when you are blue and stressed?” Wow, great question and there were many wise and humorous suggestions posted, most of them featured nature, music, or watching other people make fools of themselves, but I couldn’t help wondering if the better question would be “How do I keep myself from becoming blue and stressed?”
Which shows both my naiveté and a severe drop of IQ, probably due to early drug abuse combined with late menopausal symptoms, because the glaring truth of course is that you can’t. Anxiety, sadness, stress and frustration are all quite normal parts of being human and alive both at once.
You can try a few things; blunting, transference, isolation and alienation, but that doesn’t feel like much fun either, and ultimately, all of those things will only make you feel worse not to mention pretty much universally despised, which will make you angrier and more afraid which will make you stressed and anxious and well, we’re right back where we started, only deeper. That hasn’t stopped me from trying them all!
It’s the carnival ride of the insane. Climbing on the dark carousel of avoidance is a morose and discordant experience where the only appropriate exclamation is a wheezing gasp of despair. Nobody, and I mean nobody shouts, “Wheee!” when that funride gets up to speed. But we all seem incapable of avoiding being sucked into the line along with the rest of the crowd every once in a while.
In fact, the only people who don’t have a ticket to that not-so-merry-go-round is a true psychopath, and frankly a life without compassion, empathy and remorse is not a life worth living, so be grateful when you can recognize that the ticket in your hand was paid for by the yearning for unconsciousness and go get it punched in another part of the park. Oh look, over there, I can crawl into a cage and be the attraction for a bit, or see the circus freaks by entering the house of mirrors. It might be hard to keep your eyes open but at least you got the hell off the round-about and are moving in some direction, it might be down, but eventually it will lead to up.
So now that we’ve established that shit happens, we have to face it. And that’s where falling comes in, and here’s my advice.
Tuck and roll.
You might not spring back to your feet, you might lay on the ground moaning for a while— a lateral move to self-pity can be quite liberating actually, I personally recommend blaming everyone else from a hot bath from a view through amber whiskey in cut crystal—you might scream for mercy or smash crockery in a rage, you may stare at a blank wall and confess that you are nothing, less than worthless and there’s no hope for a bit, but believe it or not, those are all good. Well…better than pretending that life is a fairyland of sprouting wildflowers and gentle summer days. Because baby, I’m here to tell you, rain will fall and your best option is to dance in it, cry in it, rail at it, but damn it, get soaking wet. It’s the only way back out.
Now, wallowing is fine for a while, still you wouldn’t want to live there.
I was a competitive ice skater and falling was something I did several hundred times a day. You can actually get good at it, and you’ll never improve if you don’t do it, so suck it up and get bruised every once in a while.
It’s fascinating to me that science and experience are now showing me that we learn our responses to stimuli, like, say…your mom’s disappointed face, or your classmates mocking you, or a scary man yelling at you. Our brain actually memorises a chemical pattern that cannot be broken with logic, reason, or even intense self-examination and realisation. When the lady at the store twists up her little puckered mouth in judgement, those chemicals remember your mom’s criticism and start an instant chain of chemicals firing that affect a physical sensation your body and brain have diligently rehearsed. There is a perfectly good physiological reason for this: self-protection. When we are in fear or danger, we have responses that are necessary to our survival, but the odds are that someone attacking your political views on facebook don’t immediately threaten your life. (Okay, idiots who defend automatic guns and greed-fueled health care systems actually do endanger us all in the long run, but I’m talking about right now.) None-the-less, the reaction is the same in us. Trouble is, we don’t have any use for all that adrenaline and fear response so we can’t express or expel it.
And so, our hands shake, our head hurts, our hearts race, our stomachs churn with acid, and we generally feel like crap.
Which is not fun but it is unavoidable. We can’t help it, it’s what our amazing bodies learned to do to protect us. And those things are there to help us when we really need them. We can’t stop them from happening, nor would we really want to if you think about it. Should you stick your hand in a fire? Probably not, your brain tells you. When a car swerves into you lane, your adrenaline fires, time slows down, and you respond without even thinking to brake and avoid a collision. These responses are good and they are our friends.
But what about when they aren’t wanted or necessary?
Tuck and roll baby, tuck and roll. The chemical hit (anxiety, palpitation, increased blood pressure and the inevitable come down, i.e. sadness and depression) will still come, and all we can do it take the punch, lick the wounds and learn to let it go more quickly.
Best thing you can do, I think, is recognize that it’s happening. Identify where in your body it’s affecting you, and then change it up when you can.
That’s why nature helps so much, why the calming energy soothes us, especially water for most people, because the brain releases serotonin when your eyes gaze out over the ripples of a lake. That’s why music switches on a different reaction the strain cause oxytocin levels to surge. That’s why dancing and laughing stir a healthy dose of dopamine into the mix, exercise releases endorphins and that counteracts the overdose of other nasty chemical excretions that we unwittingly shot up with when we were triggered by the fear of loss of even very real exposure.
Aren’t I smart? Aren’t I so very capable of understanding and dealing with all of life and it’s many challenges? Aren’t I a ball of calm and light?
Oh HELL no! (Just ask hubby, he’ll be glad to tell you when he stops laughing.) What I have gotten better at is explaining it all to myself, that doesn’t mean I don’t weep in the back of the closet or wrap myself in a shell of bitterness or occasionally declare that I need nobody and nothing and I’ll show them…!
Oh yeah, living hurts sometimes like going over the handlebars a mountain bike downhill in rough gravel, which, I have done, recently.
But it’s nice to know that no matter how depressed I get, if I put a stupid, forced smile on my face and march around like an idiot clown on bungy cord springs singing “La la la la” in a ridiculously high voice I can actually change my chemistry! Works every time, at least a little bit, and sometimes when I’m desperate and beat all to hell I’ll take whatever I can get.
Tuck and roll baby.
The best thing I’ve found to make a permanent change is tapping, a process that can actually break and retrain those memorised chemical pathways and thought patterns but that’s for another day. I do recommend you look it up. Go on youtube and try a led session. It works. They use it for PTSD patients.
Meanwhile, drag your falling ass up off the carpet and look out the window at anything green. Smell some lavender, listen to Mozart or rap or whatever lifts your heart, and for Goddess’ sake laugh. Even if it’s not funny, even if there’s nothing to laugh at, even if it’s more-fake-than-bad-acting laughing, laugh. It will change the lethal mix of excretions and thought patterns that bludgeon you into an emotional pulp on a daily basis. It will smooth the ride through the Waring blender of life.
And then…share it with someone else.
Because they are hurting too.
We all do.
That’s okay.
Tuck and roll, baby.
Tuck and roll.
Shari, from Ireland, August 15th, 2018